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Schedule

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03/22/2026 - 03/28/2026
22 Sun 23 Mon 24 Tue 25 Wed 26 Thu 27 Fri 28 Sat
22 Sun Closed
23 Mon Closed
24 Tue Closed
25 Wed Closed
26 Thu Closed
27 Fri Closed
28 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Flow Flex & Chill (SUNDAY)

4 - 5pm
4:00pm - 5:00pm

Flow Flex & Chill (SUNDAY)

RMRashaad McCommons
Flow Flex & Chill (SUNDAY)
Sunday, March 22 · 4:00pm - 5:00pm
Instructors:
Rashaad McCommons

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Flow Flex & Chill VIRTUAL (SUNDAY)

4:05 - 5pm
4:05pm - 5:00pm

Flow Flex & Chill VIRTUAL (SUNDAY)

RMRashaad McCommons
Flow Flex & Chill VIRTUAL (SUNDAY)
Sunday, March 22 · 4:05pm - 5:00pm
Instructors:
Rashaad McCommons

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MEASUREMENT DAY

4am - 7pm
4:00am - 7:00pm

MEASUREMENT DAY

MEASUREMENT DAY
Monday, March 23 · 4:00am - 7:00pm

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5AM PT (LEGS & SHOULDERS)

5 - 6am
5:00am - 6:00am

5AM PT (LEGS & SHOULDERS)

5AM PT (LEGS & SHOULDERS)
Monday, March 23 · 5:00am - 6:00am

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6AM PT (LEGS & SHOULDERS)

6 - 7am
6:00am - 7:00am

6AM PT (LEGS & SHOULDERS)

6AM PT (LEGS & SHOULDERS)
Monday, March 23 · 6:00am - 7:00am

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10AM PT (LEGS & SHOULDERS)

10 - 11am
10:00am - 11:00am

10AM PT (LEGS & SHOULDERS)

10AM PT (LEGS & SHOULDERS)
Monday, March 23 · 10:00am - 11:00am

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11AM PT (LEGS & SHOULDERS)

11am - 12pm
11:00am - 12:00pm

11AM PT (LEGS & SHOULDERS)

11AM PT (LEGS & SHOULDERS)
Monday, March 23 · 11:00am - 12:00pm

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530PM PT (LEGS & SHOULDERS)

5:30 - 6:30pm
5:30pm - 6:30pm

530PM PT (LEGS & SHOULDERS)

530PM PT (LEGS & SHOULDERS)
Monday, March 23 · 5:30pm - 6:30pm

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630PM PT (LEGS & SHOULDERS)

6:30 - 7:30pm
6:30pm - 7:30pm

630PM PT (LEGS & SHOULDERS)

630PM PT (LEGS & SHOULDERS)
Monday, March 23 · 6:30pm - 7:30pm

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Glute Works (At Grit Fit 7pm) (MONDAY)

7 - 8pm
7:00pm - 8:00pm

Glute Works (At Grit Fit 7pm) (MONDAY)

LCLeeann Corley
Glute Works (At Grit Fit 7pm) (MONDAY)
Monday, March 23 · 7:00pm - 8:00pm
Instructors:
Leeann Corley

This Class is located 8 mins from Physique Me Please at Grit fit.

Address is 4110 austell powder springs rd sw STE 410 Powder springs, GA 30127

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Glute Works VIRTUAL (MONDAY)

7:05 - 8pm
7:05pm - 8:00pm

Glute Works VIRTUAL (MONDAY)

LCLeeann Corley
Glute Works VIRTUAL (MONDAY)
Monday, March 23 · 7:05pm - 8:00pm
Instructors:
Leeann Corley

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730PM PT (LEGS & SHOULDERS)

7:30 - 8:30pm
7:30pm - 8:30pm

730PM PT (LEGS & SHOULDERS)

730PM PT (LEGS & SHOULDERS)
Monday, March 23 · 7:30pm - 8:30pm

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5AM PT (UPPER BODY)

5 - 6am
5:00am - 6:00am

5AM PT (UPPER BODY)

5AM PT (UPPER BODY)
Tuesday, March 24 · 5:00am - 6:00am

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6AM PT (UPPER BODY)

6 - 7am
6:00am - 7:00am

6AM PT (UPPER BODY)

6AM PT (UPPER BODY)
Tuesday, March 24 · 6:00am - 7:00am

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10AM PT (UPPER BODY)

10 - 11am
10:00am - 11:00am

10AM PT (UPPER BODY)

10AM PT (UPPER BODY)
Tuesday, March 24 · 10:00am - 11:00am

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11AM PT (UPPER BODY)

11am - 12pm
11:00am - 12:00pm

11AM PT (UPPER BODY)

11AM PT (UPPER BODY)
Tuesday, March 24 · 11:00am - 12:00pm

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530PM PT (UPPER BODY)

5:30 - 6:30pm
5:30pm - 6:30pm

530PM PT (UPPER BODY)

530PM PT (UPPER BODY)
Tuesday, March 24 · 5:30pm - 6:30pm

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630PM PT (UPPER BODY)

6:30 - 7:30pm
6:30pm - 7:30pm

630PM PT (UPPER BODY)

630PM PT (UPPER BODY)
Tuesday, March 24 · 6:30pm - 7:30pm

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730PM PT (UPPER BODY)

7:30 - 8:30pm
7:30pm - 8:30pm

730PM PT (UPPER BODY)

730PM PT (UPPER BODY)
Tuesday, March 24 · 7:30pm - 8:30pm

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5AM PT (CARDIO & RECOVERY)

5 - 6am
5:00am - 6:00am

5AM PT (CARDIO & RECOVERY)

5AM PT (CARDIO & RECOVERY)
Wednesday, March 25 · 5:00am - 6:00am

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6AM PT (CARDIO & RECOVERY)

6 - 7am
6:00am - 7:00am

6AM PT (CARDIO & RECOVERY)

6AM PT (CARDIO & RECOVERY)
Wednesday, March 25 · 6:00am - 7:00am

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10AM PT (CARDIO & RECOVERY)

10 - 11am
10:00am - 11:00am

10AM PT (CARDIO & RECOVERY)

10AM PT (CARDIO & RECOVERY)
Wednesday, March 25 · 10:00am - 11:00am

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11AM PT (CARDIO & RECOVERY)

11am - 12pm
11:00am - 12:00pm

11AM PT (CARDIO & RECOVERY)

11AM PT (CARDIO & RECOVERY)
Wednesday, March 25 · 11:00am - 12:00pm

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Flow Flex & Chill (WEDNESDAY)

6 - 7pm
6:00pm - 7:00pm

Flow Flex & Chill (WEDNESDAY)

RMRashaad McCommons
Flow Flex & Chill (WEDNESDAY)
Wednesday, March 25 · 6:00pm - 7:00pm
Instructors:
Rashaad McCommons

Join Flow Flex and Chill for a blissful beginner friendly yoga experience! Flow with your breath and body, enhance flexibility, ease muscles, and find relaxation. 

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Flow Flex and Chill VIRTUAL (WEDNESDAY)

6:10 - 7pm
6:10pm - 7:00pm

Flow Flex and Chill VIRTUAL (WEDNESDAY)

RMRashaad McCommons
Flow Flex and Chill VIRTUAL (WEDNESDAY)
Wednesday, March 25 · 6:10pm - 7:00pm
Instructors:
Rashaad McCommons

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BODY BLAST (WEDNESDAY)

7 - 8:30pm
7:00pm - 8:30pm

BODY BLAST (WEDNESDAY)

BODY BLAST (WEDNESDAY)
Wednesday, March 25 · 7:00pm - 8:30pm

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5AM PT (FULL BODY)

5 - 6am
5:00am - 6:00am

5AM PT (FULL BODY)

5AM PT (FULL BODY)
Thursday, March 26 · 5:00am - 6:00am

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6AM PT (FULL BODY)

6 - 7am
6:00am - 7:00am

6AM PT (FULL BODY)

6AM PT (FULL BODY)
Thursday, March 26 · 6:00am - 7:00am

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10AM PT (FULL BODY)

10 - 11:30am
10:00am - 11:30am

10AM PT (FULL BODY)

10AM PT (FULL BODY)
Thursday, March 26 · 10:00am - 11:30am

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11AM PT (FULL BODY)

11am - 12pm
11:00am - 12:00pm

11AM PT (FULL BODY)

11AM PT (FULL BODY)
Thursday, March 26 · 11:00am - 12:00pm

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530PM PT (FULL BODY)

5:30 - 6:30pm
5:30pm - 6:30pm

530PM PT (FULL BODY)

530PM PT (FULL BODY)
Thursday, March 26 · 5:30pm - 6:30pm

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630PM PT (FULL BODY)

6:30 - 7:30pm
6:30pm - 7:30pm

630PM PT (FULL BODY)

630PM PT (FULL BODY)
Thursday, March 26 · 6:30pm - 7:30pm

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730PM PT (FULL BODY)

7:30 - 8:30pm
7:30pm - 8:30pm

730PM PT (FULL BODY)

730PM PT (FULL BODY)
Thursday, March 26 · 7:30pm - 8:30pm

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X-treme Hip hop Step Class (FRIDAY)

6:30 - 7:30pm
6:30pm - 7:30pm

X-treme Hip hop Step Class (FRIDAY)

CLCrystle Lackey
X-treme Hip hop Step Class (FRIDAY)
Friday, March 27 · 6:30pm - 7:30pm
Instructors:
Crystle Lackey

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X-Treme Hip-Hop Step Class (VIRTUAL)

6:30 - 7pm
6:30pm - 7:00pm

X-Treme Hip-Hop Step Class (VIRTUAL)

CLCrystle Lackey
X-Treme Hip-Hop Step Class (VIRTUAL)
Friday, March 27 · 6:30pm - 7:00pm
Instructors:
Crystle Lackey

This day is marked as closed. Reopen the day to edit or restore sessions.

GLUTE GAINZ (SATURDAY)

10 - 10:55am
10:00am - 10:55am

GLUTE GAINZ (SATURDAY)

DLDezera Ledet-kanu
GLUTE GAINZ (SATURDAY)
Saturday, March 28 · 10:00am - 10:55am
Instructors:
Dezera Ledet-kanu

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GLUTE GAINZ VIRTUAL (SATURDAY)

10:05 - 11am
10:05am - 11:00am

GLUTE GAINZ VIRTUAL (SATURDAY)

DLDezera Ledet-kanu
GLUTE GAINZ VIRTUAL (SATURDAY)
Saturday, March 28 · 10:05am - 11:00am
Instructors:
Dezera Ledet-kanu

This day is marked as closed. Reopen the day to edit or restore sessions.

BAND BUILDERS (SATURDAY)

11am - 12pm
11:00am - 12:00pm

BAND BUILDERS (SATURDAY)

JJJada Jean
BAND BUILDERS (SATURDAY)
Saturday, March 28 · 11:00am - 12:00pm
Instructors:
Jada Jean

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