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Schedule

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12/28/2025 - 01/03/2026
28 Sun 29 Mon 30 Tue 31 Wed 1 Thu 2 Fri 3 Sat
28 Sun
29 Mon
30 Tue
31 Wed
1 Thu
2 Fri
3 Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Flow Flex & Chill (SUNDAY)

4 - 5pm
4:00pm - 5:00pm

Flow Flex & Chill (SUNDAY)

RMRashaad McCommons Book
Flow Flex & Chill (SUNDAY)
Sunday, December 28 · 4:00pm - 5:00pm
Instructors:
Rashaad McCommons
Book

Flow Flex & Chill VIRTUAL (SUNDAY)

4:05 - 5pm
4:05pm - 5:00pm

Flow Flex & Chill VIRTUAL (SUNDAY)

RMRashaad McCommons Book
Flow Flex & Chill VIRTUAL (SUNDAY)
Sunday, December 28 · 4:05pm - 5:00pm
Instructors:
Rashaad McCommons
Book

MEASUREMENT DAY

4am - 7pm
4:00am - 7:00pm

MEASUREMENT DAY

MEASUREMENT DAY
Monday, December 29 · 4:00am - 7:00pm

5AM PT (LEGS & SHOULDERS)

5 - 6am
5:00am - 6:00am

5AM PT (LEGS & SHOULDERS)

5AM PT (LEGS & SHOULDERS)
Monday, December 29 · 5:00am - 6:00am

6AM PT (LEGS & SHOULDERS)

6 - 7am
6:00am - 7:00am

6AM PT (LEGS & SHOULDERS)

6AM PT (LEGS & SHOULDERS)
Monday, December 29 · 6:00am - 7:00am

10AM PT (LEGS & SHOULDERS)

10 - 11am
10:00am - 11:00am

10AM PT (LEGS & SHOULDERS)

10AM PT (LEGS & SHOULDERS)
Monday, December 29 · 10:00am - 11:00am

11AM PT (LEGS & SHOULDERS)

11am - 12pm
11:00am - 12:00pm

11AM PT (LEGS & SHOULDERS)

11AM PT (LEGS & SHOULDERS)
Monday, December 29 · 11:00am - 12:00pm

530PM PT (LEGS & SHOULDERS)

5:30 - 6:30pm
5:30pm - 6:30pm

530PM PT (LEGS & SHOULDERS)

530PM PT (LEGS & SHOULDERS)
Monday, December 29 · 5:30pm - 6:30pm

630PM PT (LEGS & SHOULDERS)

6:30 - 7:30pm
6:30pm - 7:30pm

630PM PT (LEGS & SHOULDERS)

630PM PT (LEGS & SHOULDERS)
Monday, December 29 · 6:30pm - 7:30pm

Glute Works (At Grit Fit 7pm) (MONDAY)

7 - 8pm
7:00pm - 8:00pm

Glute Works (At Grit Fit 7pm) (MONDAY)

LCLeeann Corley Book
Glute Works (At Grit Fit 7pm) (MONDAY)
Monday, December 29 · 7:00pm - 8:00pm
Instructors:
Leeann Corley

This Class is located 8 mins from Physique Me Please at Grit fit.

Address is 4110 austell powder springs rd sw STE 410 Powder springs, GA 30127

Book

Glute Works VIRTUAL (MONDAY)

7:05 - 8pm
7:05pm - 8:00pm

Glute Works VIRTUAL (MONDAY)

LCLeeann Corley
Glute Works VIRTUAL (MONDAY)
Monday, December 29 · 7:05pm - 8:00pm
Instructors:
Leeann Corley

730PM PT (LEGS & SHOULDERS)

7:30 - 8:30pm
7:30pm - 8:30pm

730PM PT (LEGS & SHOULDERS)

730PM PT (LEGS & SHOULDERS)
Monday, December 29 · 7:30pm - 8:30pm

5AM PT (UPPER BODY)

5 - 6am
5:00am - 6:00am

5AM PT (UPPER BODY)

5AM PT (UPPER BODY)
Tuesday, December 30 · 5:00am - 6:00am

6AM PT (UPPER BODY)

6 - 7am
6:00am - 7:00am

6AM PT (UPPER BODY)

6AM PT (UPPER BODY)
Tuesday, December 30 · 6:00am - 7:00am

10AM PT (UPPER BODY)

10 - 11am
10:00am - 11:00am

10AM PT (UPPER BODY)

10AM PT (UPPER BODY)
Tuesday, December 30 · 10:00am - 11:00am

11AM PT (UPPER BODY)

11am - 12pm
11:00am - 12:00pm

11AM PT (UPPER BODY)

11AM PT (UPPER BODY)
Tuesday, December 30 · 11:00am - 12:00pm

530PM PT (UPPER BODY)

5:30 - 6:30pm
5:30pm - 6:30pm

530PM PT (UPPER BODY)

530PM PT (UPPER BODY)
Tuesday, December 30 · 5:30pm - 6:30pm

630PM PT (UPPER BODY)

6:30 - 7:30pm
6:30pm - 7:30pm

630PM PT (UPPER BODY)

630PM PT (UPPER BODY)
Tuesday, December 30 · 6:30pm - 7:30pm

730PM PT (UPPER BODY)

7:30 - 8:30pm
7:30pm - 8:30pm

730PM PT (UPPER BODY)

730PM PT (UPPER BODY)
Tuesday, December 30 · 7:30pm - 8:30pm

5AM PT (CARDIO & RECOVERY)

5 - 6am
5:00am - 6:00am

5AM PT (CARDIO & RECOVERY)

5AM PT (CARDIO & RECOVERY)
Wednesday, December 31 · 5:00am - 6:00am

6AM PT (CARDIO & RECOVERY)

6 - 7am
6:00am - 7:00am

6AM PT (CARDIO & RECOVERY)

6AM PT (CARDIO & RECOVERY)
Wednesday, December 31 · 6:00am - 7:00am

10AM PT (CARDIO & RECOVERY)

10 - 11am
10:00am - 11:00am

10AM PT (CARDIO & RECOVERY)

10AM PT (CARDIO & RECOVERY)
Wednesday, December 31 · 10:00am - 11:00am

11AM PT (CARDIO & RECOVERY)

11am - 12pm
11:00am - 12:00pm

11AM PT (CARDIO & RECOVERY)

11AM PT (CARDIO & RECOVERY)
Wednesday, December 31 · 11:00am - 12:00pm

Flow Flex & Chill (WEDNESDAY)

6 - 7pm
6:00pm - 7:00pm

Flow Flex & Chill (WEDNESDAY)

RMRashaad McCommons
Flow Flex & Chill (WEDNESDAY)
Wednesday, December 31 · 6:00pm - 7:00pm
Instructors:
Rashaad McCommons

Join Flow Flex and Chill for a blissful beginner friendly yoga experience! Flow with your breath and body, enhance flexibility, ease muscles, and find relaxation. 

Book

Flow Flex and Chill VIRTUAL (WEDNESDAY)

6:10 - 7pm
6:10pm - 7:00pm

Flow Flex and Chill VIRTUAL (WEDNESDAY)

RMRashaad McCommons
Flow Flex and Chill VIRTUAL (WEDNESDAY)
Wednesday, December 31 · 6:10pm - 7:00pm
Instructors:
Rashaad McCommons
Book

BODY BLAST ALL OCTOBER (WEDNESDAY)

7 - 8:30pm
7:00pm - 8:30pm

BODY BLAST ALL OCTOBER (WEDNESDAY)

BODY BLAST ALL OCTOBER (WEDNESDAY)
Wednesday, December 31 · 7:00pm - 8:30pm
Book

5AM PT (FULL BODY)

5 - 6am
5:00am - 6:00am

5AM PT (FULL BODY)

5AM PT (FULL BODY)
Thursday, January 01 · 5:00am - 6:00am

6AM PT (FULL BODY)

6 - 7am
6:00am - 7:00am

6AM PT (FULL BODY)

6AM PT (FULL BODY)
Thursday, January 01 · 6:00am - 7:00am

10AM PT (FULL BODY)

10 - 11:30am
10:00am - 11:30am

10AM PT (FULL BODY)

10AM PT (FULL BODY)
Thursday, January 01 · 10:00am - 11:30am

11AM PT (FULL BODY)

11am - 12pm
11:00am - 12:00pm

11AM PT (FULL BODY)

11AM PT (FULL BODY)
Thursday, January 01 · 11:00am - 12:00pm

530PM PT (FULL BODY)

5:30 - 6:30pm
5:30pm - 6:30pm

530PM PT (FULL BODY)

530PM PT (FULL BODY)
Thursday, January 01 · 5:30pm - 6:30pm

630PM PT (FULL BODY)

6:30 - 7:30pm
6:30pm - 7:30pm

630PM PT (FULL BODY)

630PM PT (FULL BODY)
Thursday, January 01 · 6:30pm - 7:30pm

730PM PT (FULL BODY)

7:30 - 8:30pm
7:30pm - 8:30pm

730PM PT (FULL BODY)

730PM PT (FULL BODY)
Thursday, January 01 · 7:30pm - 8:30pm

X-treme Hip hop Step Class (FRIDAY)

6:30 - 7:30pm
6:30pm - 7:30pm

X-treme Hip hop Step Class (FRIDAY)

CLCrystle Lackey
X-treme Hip hop Step Class (FRIDAY)
Friday, January 02 · 6:30pm - 7:30pm
Instructors:
Crystle Lackey
Book

GLUTE GAINZ (SATURDAY)

10 - 10:55am
10:00am - 10:55am

GLUTE GAINZ (SATURDAY)

DLDezera Ledet-kanu
GLUTE GAINZ (SATURDAY)
Saturday, January 03 · 10:00am - 10:55am
Instructors:
Dezera Ledet-kanu
Book

GLUTE GAINZ VIRTUAL (SATURDAY)

10:05 - 11am
10:05am - 11:00am

GLUTE GAINZ VIRTUAL (SATURDAY)

DLDezera Ledet-kanu
GLUTE GAINZ VIRTUAL (SATURDAY)
Saturday, January 03 · 10:05am - 11:00am
Instructors:
Dezera Ledet-kanu

BAND BUILDERS (SATURDAY)

11am - 12pm
11:00am - 12:00pm

BAND BUILDERS (SATURDAY)

JJJada Jean
BAND BUILDERS (SATURDAY)
Saturday, January 03 · 11:00am - 12:00pm
Instructors:
Jada Jean
Book
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